A: Strength: Shoulder press 4 x 1 al 100% + 1 serie a máximas al 90% B: WOD: 3 Rondas de: 200 m run 15 Kb Swing Americano 10 Burpees 5 Wall climb C: Stretch

Sabado 23 de Junio del 2018: “JENKINS” AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400 meter Run

A: Skill: Partner axle bar deadlift B: WOD: 4 Rounds for time: 25 Partner axle bar deadlift 5 Sincro Bar facing burpees

A: Strength: 4 X 6 Db Shoulder Press B: WOD: For time 3 Rounds 400 m Run 7 Atlas D- Ball 7 Burpees. C: Stretch

A: WOD: 50 Wall Ball Shot 40 kb Swing 30 Toes to bar 20burpees 1000 m Run 20 Burpees 30 toes to bar 40 KB Swing 50 Wall ball Shot B: Stretch.

A: Skill: DB Deadlift B: WOD: For time: 20 Burpees 25 DB Deadlift 30 Box jump 35 Wall ball shot