A: Skill: DB Turkish get up B: WOD: For time: 30 Burpees 30 Box jump 30 DB Deadlift

A:Strength: 4 x 2 Hang Power Snatch B: WOD: AMRAP 5 Min 1-1, 2-2, 3-3,4-4……. Deadlift 100/ 70 kg Box Jump 70/60 cm C: Stretch

A: Strength: 4 x 3 Push press buscando máximo peso posible. B: WOD: 10/8/6/4/2 Db Snatch alternando mano Box jump C: Stretch

A: Skill: Box jump B: WOD: AMRAP 20’ 25 Box jump 20 Sit up 15 Push up   10 Strict pull up

A: Gimnastic: 4 x complex eligiendo entre: 2 chest to bar + 2 bar muscleup+ 2 chest to bar + 2 muscleups 2 chest to bar + 2 Pullups+ 2 chest to bar + 2 Pullups 2 Pull ups + 2 kip swing+ 2 Pullups + 2 kip swing 3 Kip swing + 3 negative […]

A: Skill: Air squat B: WOD: For time: 50 Box jump 400m Run 50 Air squats 400m Run