A: Strength: Bench Press 4 x 3 85/90% B: WOD: 10/8/6/4/2 DB Shoulder press Strict Pullups Box Jump 70/60cm C: Stretch

A: Strength: 4 x 4 Shoulder press 80/85% B: WOD: Por parejas 21/15/9/15/21 Atlas D-ball Box Jump 70/60cm Db Santch C: Stretch

A: Gymnastic: 3 Series de: 2 Bar Muscleups 2 Chest to bar 2 Toes to bar 2 Chest to bar 2 Bar Muscleups B: WOD: 21 / 15 / 9 / 15 / 21 Box jump Swing Americano C: Stretch.

A: Strength: 4 X 2 Push press + 2 Push jerk B:WOD: 4 Rondas de: 10 Hang power clean & Jerk 60/ 40kg 10 Strict Pullups 5 Box jump 70/60 cm Time cap 12 min. C: Stretch.

A: Metabolic: 4 Series de: 20 Box jump over 10 Burpees 10 Slam Ball Rest. B: WOD: AMRAP 5 Min 10 Pullups 10 Push Ups C: Stretch

A: Strength: Rm Shoulder Presss B: AMRAP 9 Min 15 Box jump 15 Burpees 15 Sit ups C: Stretch.