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WOD 31 Ene 2018

Por Aarón Cordero Vico | En CrossFit | El 31 de enero de 2018

A: Gimnastic:

4 x complex eligiendo entre:

  • 2 chest to bar + 2 bar muscleup+ 2 chest to bar + 2 muscleups
  • 2 chest to bar + 2 Pullups+ 2 chest to bar + 2 Pullups
  • 2 Pull ups + 2 kip swing+ 2 Pullups + 2 kip swing
  • 3 Kip swing + 3 negative pulups + 3 kip swing

B: WOD:

For time:

400 m run

20 box jump

20 burpees

20 situps

20 burpees

20 box jump

400 m run

C: Stretch

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