A: Strength: 4 x 2 Front Squat 85/90% B: WOD: 5 Rondas de: 20 m Sled Push 10 Box Jump 70/60 cm 5 GHD sit ups C: Stretch

A: Skill: Box jump B: Partner WOD AMRAP 15’ YGIG 15 Box jump 10 Bench press

A: Strength: 4 x 2 Max Peso Strict Pullups B: WOD: AMRAP 8 min 10 Chinups/ Jumping Chin ups 10 DB Snatch 10Box Jump C: Stretch

A: Skill: DB Deadlift B: WOD: For time: 20 Burpees 25 DB Deadlift 30 Box jump 35 Wall ball shot

A: Gymnastic: AMRAP 5 Max Toes to bar “Cada vez que se parta100 M Run” B: WOD: 10/8/6/4/2 Power Clean 85/45kg Box Jump C: Stretch

A: Strength: OT2MDurante 12 MIN. 5 Push press. B: WOD: For time 50 Standing Lunges plate Over head 40 Push ups 30 Pullups 20 Box Jump 10 Wall climb C: Stretch