A: Strength: Back Squat 4 X 4 al 80% B: WOD: 3 Rondas de: 15 STO 40/25 kg 14 Front rack Lunges 200 m run C: Stretch

A: Skill: Back Squat. B: Heavy Day 3,3,3,3,3 Back Squat con parada. C: Stretch

A: Strength: 4 x 8 Back Squat 70/75% B: WOD: 3 Rondas de: 20 Lunges Plate Over Head 20 DB STO 200 m Run C: Stretch

A: Strength- Power: 5 Series de: 30” Min Max Effort Row 5 Back Squat 70% Max Velocidad 20 m Sled Push Rest B: Stretch

A: Skill Back Squat B: Heavy day 3/3/3/1/1/1 C: Stretch

A: Gymnastic: AMRAP 8min for quality 6 Strict Pullups 8 Ring Push Ups/ parallel push ups/ push ups 15 Sit ups con Balón. B: WOD: AMRAP 5 min 10 Hang Power clean and Jerk 40/25 kg 10 Back Squat 40/25 kg C: Stretch