A: Strength: Back squat. 4 x 3 80% B: WOD: 21/15/9 Power clean 65/75kg STO 65/35 kg Atletic burpees over the bar Time cap 14 min. C: Stretch

A: Strength: Back Squat OTM Durante 10 Min 2 al 85% B: WOD: 4 Rondas de: 10 Power Snatch 45/25 kg 14 Remos agarre invertido 18 Front rack Lunges 45/25 C: Stretch

A: Skill: Back squat B: Heavy Day 8/8/8/6/6/6/4/4 C: Stretch

A: Strength: Back Squat 4 X 1 al 95 % B: WOD: AMRAP 5 Min 5 clean 60/35 kg 5 Front Squat 60/35 kg 8 Burpees over the bar C: Stretch

A: Strength: OT2M Durante 12 Min 1 Back Squat 90/95% No debe haber fallo. B: WOD: AMRP 7 Min 16 DB Step up over 50 cm 10 STO 6 True Pushups C: Stretch

A: Strength: Back Squat con parada abajo 3” 4 x 3 80 % B: WOD. 4 Series de: 10 Thrusters Unbroken 45/25kg 8 chinups 10 Hang Power clean 45/25kg Rest C: Stretch