Back Squat 4 x 1 al 90/95% B: WOD: 10/8/6/4/2 Strict Ring Dips / Dips Pistols C: Stretch

A: Strength: Back squat 4 x 3 al 80/85% B: WOD: OT2M Durante 12 min 1 Suicidio 4 Thrusters from the rack  70/40 kg C: Stretch

A: Power: 10 x 1 Broad Jump B: WOD: 100 Back Squat con 50 kg. “Cada vez que se parta la serie 10 DB Shoulder press” C: Stretch.

A: Strength: Back Squat: 3 X 6 al 70/75% B: WOD: AMRAP 8min 10 DB Thrusters 10 Renegade Row 10 DB Deadlift C: Stretch

A: Strength: 4 X 1 Back squat 90/95% B: WOD: AMRAP 7 min 8 GHD Sit ups 10 Strict pullups 10 DB Shoulder press C: Stretch.  

A: Skill: Back squat B: WOD: 2-2-2-2-2 Back squat