A: Metabolic: 3 rondas de 400 m run 50 Double unders 10 Burpees Time cap 12 min B: WOD: 9/7/6/4/2. Hang clean 70/ 40kg STO 70/ 40kg Time cap 10 Min C: Stretch.
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: 4 Rounds for time: 300m Row 20 Kb russian swing 1 Rope climb
SEGUIR LEYENDOA: Strength: Rm Shoulder press B: WOD: 4 Rondas de: 10 Power clean 60/40 kg 5 Thrusters 60/40 kg 15 Sit ups. Time cap 12 min C: Stretch
SEGUIR LEYENDOA: Strength: Deadlift 5 x 3 al 85/ 90%. B: WOD: AMRAP 7 min 2 Dummbbell Man Makers 8 Toes to bar C: Stretch.
SEGUIR LEYENDOA: Skill: GHD Hip Extension B: WOD: AMRAP 12´ 10 DB Snatch 30 Double under 10 Push up 30seg. Arch hold
SEGUIR LEYENDOA: Strength: Rm Back Squat B: WOD: AMRAP 10 min 3 Atlas Stone 7 Estrict Pullups 11 Plyo push ups. C: Stretch
SEGUIR LEYENDO