A: Gymnastic 4 rondas de: Maximos Strict Ring Muscleups + max kipping Muscleups. “en caso de no tener ring muscleups” Maximo strict pullups + más kipping pullups ó Maximas dominadas desde rack + máx kip swing. B: WOD: AMRAP 7 Min 10 Overhead squat 70/45 kg 20 Box jump C: Stretch

A: Strength: Full clean: 4 x 2  Sin fallo. B: WOD: 4 Series de: Máx repeticiones de Strict Pullups Then 5 Broad jump 5 Atletic Burpees Rest. C: Stretch  

A: Skill: DB Power snatch B: WOD: 3 Rounds for time: 14 DB Power snatch   200m Row 14 DB OH. Lunges  

“MARCONI” For Time (with a Partner) 2,382 meter Row Then, 20 Rounds of: 11 Toes-to-Bars 20 Air Squats 16 Kettlebell Swings (1.5/1 pood) One partner works while the other rests. Break up the work between partners as needed.

Open 15.1 a 1RM Clean and Jerk

A: Gymnastic: Core WOD: AMRAP 6 Min 20 Lanzamientos de D-ball a la pared con rotación 15 hollow rock 10 toes to bar B: WOD: 4 X 2 Hang Snatch C: Stretch.