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WOD 30 Sept 2017

Por Aarón Cordero Vico | En CrossFit | El 30 de septiembre de 2017


For Time (with a Partner)

2,382 meter Row

Then, 20 Rounds of:

11 Toes-to-Bars

20 Air Squats

16 Kettlebell Swings (1.5/1 pood)

One partner works while the other rests. Break up the work between partners as needed.

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