PLANTA DE ABAJO A: Skill: DB Hang C&J B: WOD: 6 Rounds For Time: 10 DB Hang C&J Right Arm 5 Box Jump Over 10 DB Hang C&J Left Arm 200 Meters Run C: Stretch A: Skill: Strict Pull-Ups y adaptaciones B: WOD: 10/9/8/7/6/5/4/3/2/1 Strict Pullups Push Ups C: Stretch

A: Fuerza: Ring Dips 5 x 4 B: WOD: OTM Durante 10 min Minutos pares: 5 Ring Dips Minutos Impares: 5 Pass through en paralelas C: Stretch

PLANTA DE ARRIBA A: WOD 4 Rounds For Time: 10 Bar Muscle-Up 5 Devil Press, 15/8 Kg 10 Strict Ring Dip 5 Devil Press, 15/8 Kg 10 Pistol Alternating 5 Devil Press, 15/8 Kg B: Stretch A: Metabolic: 4 Rondas de: 800 m run 60 Walking OH Plate Lunge 40 Box Jump 20 Sit ups […]

PLANTA DE ABAJO A: Skill: Sumo Deadlift High Pull B: WOD: OT2M durante 16 Min: 12 Sumo Deadlift High Pull Max. Double Under/Single Under hasta el minute 1:30 C: Stretch A: Skill: Deadlift B: Heavy day 8/8/6/6/4/4 C: Stretch

A:Wod: 27/24/21/18/15/12/9/6/3 Burpees Box Jump Over One Db Step Up (CAP 25´) *Db: 22,5Kg/15Kg *Box: @60cm/50cm *Db in any position B: Stretch

PLANTA DE ABAJO A: Weightlifting: 4 Sets: Complex, @75-80% del Power Clean (NO T&G) 1 Clean Deadlift 1 Clean Pull 1 Power Clean 1 Full Clean B: WOD: AMRAP in 7 Minutes: 2-4-6… Lunge Overhead Plate, 20/15 Kg 4 Box Jump, 70/60 Cm C: Stretch A: Gymnastic: 3 Complex de: 1 Bar Muscleups 2 Toes […]