A: Práctica Floor MU B:WOD 6 Series 10 Push Ups 5 Floor MU
SEGUIR LEYENDOA: WOD: 10/9/8/7/6/5/4/3/2/1 Step Up (Con peso) True Push ups B: Stretch
SEGUIR LEYENDOOTM 20´ 1º: 18 GTOH 2º: 12 Burpees Over the Odd-Object *Recommended Weight M: 10Kg-15Kg W: 5Kg-10Kg
SEGUIR LEYENDOA: Skill L-Sit B:WOD AMRAP 15´ 30” Skipping 3 Wall Climb 30” L-Sit
SEGUIR LEYENDOA: WOD: AMRAP 20 Min 30 Jumping Jack 30 Ground To Overhead 30 Russian Twist B: Stretch
SEGUIR LEYENDOA: AMRAP 4´ 4 Rounds 20 Mountain Climbers 20 Jump Over The Odd-Object Max Slam Towel In Time Remmaining *Rest 2´ B: AMRAP 4´ 3 Rounds 30 Mountain Climbers 30 Jump Over The Odd-Object Max Slam Towel In Time Remmaining *Rest 2´ C: AMRAP 4´ 2 Rounds 40 Mountain Climbers 40 Jump Over The Odd-Object […]
SEGUIR LEYENDO