PLANTA DE ABAJO A: Skill: Hollow&Arch B: WOD: For Time: Cash-In: 2 min. Acumulados en Hollow Body Position 3 Rounds: 10 Pistol FromThe Box 5 Wall Climb From The Box Cash-Out: 2 min. Acumulados en Arch Body Position C: Stretch A: Skill: Toes to Bar B: WOD: OTM 18 Min (6 rondas de:) Min 1: […]

A: Strength 4 x Max Pullups “Agarre ancho de Hombros al comienzo” antes de bajar podremos cambiar agarre a chinups B: Practica: Bloqueo en anillas altas Descenso controlado Bloqueo anillas bajas C: Stretch

PLANTA DE ARRIBA A: Metabolic: For Time: Partner Workout 2500/2000 Meters Row 2000 Meters Run 50 Synchro Burpees B: WOD: Inverted Tabata L-Sit Then, Tabata Weighted Plank C: Stretch A: Metabolic: 4 x 250 m row B: WOD: 4 Series de: 6 Devil press 10 Box Jump over 6 Burpees Rest. C: Stretch

PLANTA DE ABAJO A: Skill: Hang Power Clean B: WOD: 1-2-3-4-5-6-7-8-9-10 Hang Power Clean 2-4-6-8-10-12-14-16-18-20 Hand Release Push-ups C: Stretch A: Skill: Back Squat B: Heavy Day 5/5/3/3/1/1 C: Stretch

AMRAP 21´ 5RFT 30 Box jump over 30 One db hang step up over Max Cal Row in time remmaining *Db: @22,5Kg/15Kg *Box: @60cm/50cm *La mancuerna solo podrá ser cogida con un brazo *Goal: 100/70 Cal

PLANTA DE ARRIBA A: WOD: For Time: 2 Ring Muscle-Up 6 Shoulder To Overhead, 60/42 Kg 4 Ring Muscle-Up 8 Shoulder To Overhead, 60/42 Kg 6 Ring Muscle-Up 10 Shoulder To Overhead, 60/42 Kg 8 Ring Muscle-Up 12 Shoulder To Overhead, 60/42 Kg 10 Ring Muscle-Up 14 Shoulder To Overhead, 60/42 Kg B: Stretch A: […]