GRANADA
PLANTA DE ARRIBA
A: WOD:
For Time:
2 Ring Muscle-Up
6 Shoulder To Overhead, 60/42 Kg
4 Ring Muscle-Up
8 Shoulder To Overhead, 60/42 Kg
6 Ring Muscle-Up
10 Shoulder To Overhead, 60/42 Kg
8 Ring Muscle-Up
12 Shoulder To Overhead, 60/42 Kg
10 Ring Muscle-Up
14 Shoulder To Overhead, 60/42 Kg
B: Stretch
MADRID
A: Gymnastic:
4 Complex de:
2 Bar Muscleups + 2 Toes to bar + 1 Bar mucle ups + 2 toes to bar
B: WOD:
4 Rondas de:
100 D/U o 150 Simples
15 Hand release Push ups
20 KB Snatch “cambios infinitos”
Time cap 16 min.
C: Stretch
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