A: Skill Push jerk B: WOD: AMRAP 10 Min 12 Push jerk 8 Toes to bar 12 Jumping Squat C: Stretch

“ZACHARY TELLIER” For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats

A: Skill: Turkish get up B: WOD: AMRAP 15 Min 200 m Run 2 Turkish Get Up x lado 200 m ROW C. Stretch

A: Strength: Front Squat 4 x 8 (50% del back squat) B: WOD: FRAN: 21/15/9 Thrusters 43/25kg Pullups C: Stretch

A: Strength: Deadlift con déficit: pies sobre discos. 4 x 8 50% del Rm B: WOD: AMRAP 12 Min 10 Kcal row 15 True Push Ups 20 KB Swing ruso C: Stretch

A: Skill: Hang Snatch B: WOD: 10/8/6/4/2 Hang Snatch Burpees Over  the bar C: Stretch