A: Skill: Turkish get up B: WOD: AMRAP 20’ 8 DB TGU right arm 8 DB TGU left arm 8 Strict pull ups
SEGUIR LEYENDOA: Strength: Deadlift 3 x 15 70% B: WOD: For time: 50 DB Snatch 50 strict Pullups 50 Dips en paralelas C: Stretch
SEGUIR LEYENDOA: Strength: 5 x 5 Clean Pull 100% del Clean B: WOD: OTM 10 Min 7 Hang Power clean 70% del tirón 4 Atletic Burpees over the bar C: Stretch
SEGUIR LEYENDOA: Skill: Ring dip B: WOD: 3 Rounds of: 1min Ring support 1min Cal Bike 1min Hollow hold 1min Box jump 1min Farmer hold 24/16kg
SEGUIR LEYENDO“MARK 35” 7 Rounds For Time 5 Bench Press (102/70 kg) 5 Power Cleans (102/70 kg) 35 Double-Unders
SEGUIR LEYENDOA: Skill: Bench press B: WOD: For time: 21-15-9 Bench press Ring row Cal Row
SEGUIR LEYENDO