A: Strength: 4 series de: 6 Back Squat 70% 10 Box jump Over lateral Rest. B: WOD: Acumular 50 Toes to bar C: Stretch

A: Strength: 7 x 2 Strict Pulups B: WOD: AMRAP 8 Min 6 Devil press 8 Renegade row 10 True Push ups C: Stretch

A: Skill: Dball ground to shoulder B: WOD: 3 Sets: 1 Dball G.T.S. 20m Dball carry 20m Sled push 1 Dball G.T.S. 20m Dball carry 20m Sled push  

A: Gymnastic: 5 Series de : 10 Strict Pullups 10 Push Ups Rest 1 Min B: WOD: AMRAP 7 Min 5 Power clean 70/40 kg 200 m Run C: Stretch

A: Strength: 4 x 3 Power clean + 3 front Squat + 3 Hang clean B: WOD: 4 Series de: 6 db snatch 20 m Sled Push 6 db Santch Rest. C: Stretch

A: Skill: Bench press B: WOD: 3-3-3-3 Bench press Then: Tabata Burpees