A: WOD METABOLIC WOD: 3 rondas de: 1 min max kcal assault bike rest 30 ´´ 1 min Max DB Push Press rest 30 ´´ 1 Min Max Ring row rest 30 ´´ 1 min Max Slam ball rest 30 ´´ 1 Min Max Burpees rest 30 ´´ 1 Min Max kcal Row rest 30 […]

A: Strength: Front Squat 4 x 3 85% WOD: 4 Series de: 20 m Sled Push Max Strict Pullups Max Push ups C: Rest

A: Skill: Inverted burpee B: WOD: 3 Rounds for time: 10 Inverted burpees 800m Run 10 Burpees

A: Strength: 5 x 1 Strcit Pullups B: WOD: 21/15/9 Ring Dips/ dips Deadlift 100/55 Kg C: Stretch

A: Strength: 4 x 2 Atlas Stone. B:WOD: 5 Rondas 10 Hang Power clean 60/35 kg 10 SDLHP C: Stretch

A: Skill: DB Thruster B: WOD: AMRAP 6´ 2-4-6-8-10… DB Hang muscle clean DB Thruster