A: Skill: Toes to rings B: WOD: AMRAP 4’ 5m Sled push 5m Sled pull Rest 1 AMRAP 4’ 5 Toes to rings 5 Burpee to target Rest 1 AMRAP 4’ 15sec. Handstand hold 15sec. Squat hold
SEGUIR LEYENDOA: Strength: Back Squat: 3 X 6 al 70/75% B: WOD: AMRAP 8min 10 DB Thrusters 10 Renegade Row 10 DB Deadlift C: Stretch
SEGUIR LEYENDOA: Strength: 4 series de: 10 Remo con Barra + 5 Power clean. B: WOD: OTM 8 min 6 Thrusters 70/40 kg C: Stretch.
SEGUIR LEYENDOA: Skill: Sumo deadlift B: WOD: 1-1-1-1-1-1-1 Sumo deadlift
SEGUIR LEYENDOTriple 3: For Time 3,000 meter Row 300 Double-Unders 3 mile Run
SEGUIR LEYENDOA: Skill: Double under B: WOD: AMRAP 13’ 10 Double under 10 Push up 10 Walking lunge each leg
SEGUIR LEYENDO