A: Skill: Push press B: WOD: 5-5-5-5-5 Push press
SEGUIR LEYENDOA: Metabolic: WOD: 800 m Run 400 m Row 20 Burpees 400 m Row 800 m Run B: Strength: Rm Snatch C: Stretch
SEGUIR LEYENDOA: Strength: 4 x 10 DB Shoulder press B: WOD: 4 Rondas de: 10 STO 60/35 kg 10 Hang Power Clean 60/35kg C: Stretch.
SEGUIR LEYENDOA: Skill: High hang snatch B: WOD: 3 Rounds for time: 10 High hang snatch 400m Run
SEGUIR LEYENDOA: Strength: OT2MDurante 12 MIN. 5 Push press. B: WOD: For time 50 Standing Lunges plate Over head 40 Push ups 30 Pullups 20 Box Jump 10 Wall climb C: Stretch
SEGUIR LEYENDOA: Strength: 5 Series de Sled push 10 m Sled pull 10 m 3 Broad Jump Rest B: Strength: 3 series de 2 Rope Climb C: Stretch.
SEGUIR LEYENDO