A: Strength: Deadlift 4 x 4 80/85% B: WOD: 4 Rondas de: 20 DB Standing Lunges front Rack 15 DB STO 45/25 KG 10 Atletic Burpees over the DB C: Stretch.
SEGUIR LEYENDOA: Skill: Back squat B: WOD: 2-2-2-2-2 Back squat
SEGUIR LEYENDO“FAT AMY” For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 10 meter Bear Crawl 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 30 Lunges (alternating legs) 10 Burpees 40 Sit-Ups 10 Burpees 50 Air Squats
SEGUIR LEYENDOA: Skill: Log B: WOD: AMRAP 10’ 50m Walking lunge 5 Log lift
SEGUIR LEYENDOA: Metabolic: OT2M Durante 12 min (6 series) 13 Kcal Row 13 Box Jump Over B: WOD: For time 100 Thruster 20/15 kg “cada vez que partamos 5 burpees Over the bar” C: Stretch.
SEGUIR LEYENDOA: Strength: 10 X 2 Weighted Pull ups B: Accesorio 4 x max Ring Row C: Stretch
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
