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CFF 23 Abr 2018

Por Aarón Cordero Vico | En CrossFit Football | El 23 de abril de 2018

A: Strength:

Deadlift 4 x 4 80/85%

B: WOD:

4 Rondas de:

20 DB Standing Lunges front Rack

15 DB STO 45/25 KG

10 Atletic Burpees over the DB

C: Stretch.

 

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