A: Metabolic: 2 x 400 m run. B: WOD: 9/7/5/3/1 Full Snatch 70/35 kg Strict ring dips Time cap 12 min. C: Stretch.

A: Strength: 3 x 8 de shoulder press al 70% B: WOD: Cash in. Acumular 2 min agarrando discos de 20kg. Them 3 rondas de: 10 Pullups strictas 15 Dips en paralelas Them Cash in. Acumular 2 min agarrando discos de 20kg. C: Stretch.

A: Skill: Toes to bar B: WOD: AMRAP 8’ 10 DB Deadlift 7 Burpees 4 Toes to bar

A: Gimnastic: 4 Rondas de: 5 Bar Muscleups ó Chest to bar + push ups ó pullups + push ups 15 m Hand Stand walk. Time cap 12 min B: WOD: Cash in : 40 kb Swing Them. 3 rondas de: 30 Double unders ó 30 seg de práctica 10 Thrusters 50 kg Cash out: […]

A: Strength: 3 x 3 largos de cuerda de sled pull. Seguidos los 3 largos. B: WOD: 75 Slam ball 50 Kcal row 25 DB Snatch Time cap 13 min C: Stretch

A: Skill: Keg B: WOD: AMRAP 20’ 7 GHD Sit ups 800m Run 1 Keg lift