“HAMMER” 5 Rounds For Time 5 Power Clean (62/43kg) 10 Front Squat (62/43kg) 5 Jerk (62/43kg) 20 Pull-Ups 90 Seconds Rest
SEGUIR LEYENDOA: WOD: 500 m row 50 Lunges db overhead walking 50 KB Swing ruso 50 Toes to bar 50 True Push ups 50 Toes to bar 50 KB Swing ruso 50 Lunges db overhead walking 500 m row
SEGUIR LEYENDOOpen 17.5 10 Rounds for time: 9 Thruster 43/29kg 35 Double unders Scaled 10 Rounds for time: 9 Thrusters 35 Single unders 29/20kg
SEGUIR LEYENDOA: Strength: STO 3 X 2 Buscando máximo peso. B: WOD: 3 Rondas de: 400 m run 15 Burpees Pullups 10 GHD Situps Time cap 12 min. C: Stretch.
SEGUIR LEYENDOA: Strength: 4 X 20 m Sled push B: WOD: 5 X 3 Power clean touch and go C: Stretch.
SEGUIR LEYENDOA: Skill: DB Snatch B: WOD: For time: 9-15-21-28 DB Snatch alternando manos Push up Inverted barbell row
SEGUIR LEYENDO