A: Metabolic: AMRAP 6 min 30 Double unders 15 Burpees B: WOD: 3 Rondas de: 10 Power clean & jerk 60 kg 15 Swing Americano 20 Sit up Time cap 12 min. C: Stretch
SEGUIR LEYENDOA: Strength: Shoulder press 4 x 2 al 85/90% B: WOD: AMRAP 8 Min 8 Hang power clean 60/40 kg 8 STO 15 Jumping Squat C: Stretch.
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: For time: 7 Rope climb 1mile Run
SEGUIR LEYENDOA: Chelsea: EMOM in 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats B: Stretch:
SEGUIR LEYENDOA: Strength: Strength: Deadlift 4 x 2 al 85% B: WOD: 5 Rondas de: 10 Db Thrusters 10 kcal Row 5 GHD Sit ups Time cap 13 min C: Stretch
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: AMRAP 9’ 5m Handstand walk/2 Wall climb 10 Slam ball 10 Standing slam ball lunges
SEGUIR LEYENDO