A: Power OTM 7 min 13 Kcal row B: WOD: AMRAP 8 min 6 Power Snatch 50 kg 10 Kipping toes to bar 15 Deadlift 50 kg C: Stretch

A: Skill: Bench press B: WOD: 3-3-3-3-3-3 Bench press

A: Gymnastic: Amrap 5 min 10 m Hand Stand Walk 5 Strict toes to bar 20 Seg hold en suelo. B: WOD: For time: 300/ 200 m row 30 Pullups 20 Hand stand Push ups 10 Pistols 20 HSPU 30 Pullups 300/200 m Row. Time cap 15 min. C: Stretch

A: Power: 4 series de: 5 Broad jump + 1 rope climb legless B: WOD: 4 Rondas de: 16 Step up manc 15 kg 10 Thrusters 50 kg Time cap  10 min. Stretch

A: Skill: Double kettlebell clean B: WOD: 5 Rounds for time: 10 Double kettlebell clean (unbroken) 10 Box jump 5 Strict pull up

A: Metabolic: 3 rondas de: 50 double unders o 1,5 min 200 m run 10 Burpee Box jump Time cap 12 min. B: WOD: 4 x 2 Full Snatch C: Stretch