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WOD 11 May 2017

Por Aarón Cordero Vico | En CrossFit | El 11 de mayo de 2017

A: Gymnastic:

Amrap 5 min

10 m Hand Stand Walk

5 Strict toes to bar

20 Seg hold en suelo.

B: WOD:

For time:

300/ 200 m row

30 Pullups

20 Hand stand Push ups

10 Pistols

20 HSPU

30 Pullups

300/200 m Row.

Time cap 15 min.

C: Stretch

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