A: Skill: Clean B: WOD: AMRAP 12′ 5 Clean 7 Burpee over the bar
SEGUIR LEYENDO40′ fartlek (1′ fast/ 90″ easy)
SEGUIR LEYENDOManion 7 rounds Run 400 meters 29 back squats 61/ 35 kg
SEGUIR LEYENDOA: Skill: Tire flip B: WOD: 4 Rounds for time: 20m Sled push 20 Slam ball 2 Tire flip
SEGUIR LEYENDOA: Strength Rm Front Squat B: WOD: 3 X 800 m run
SEGUIR LEYENDOA: Strength: 4 X 2 Power Snatch Máximo peso possible. B: WOD: 20 Dumbbell Snatch 2 wall ball snatch 18 Dumbbell Snatch 4 wall ball snatch 16 Dumbbell Snatch 6 wall ball snatch 14 Dumbbell Snatch 8 wall ball snatch 12 Dumbbell Snatch 10 wall ball snatch 10 Dumbbell Snatch 12 wall ball snatch 8 […]
SEGUIR LEYENDO