A: Strength: Rm deadlift B: WOD: OTM 10 min 5 Estrict pullups 5 Slam ball C: Stretch.
SEGUIR LEYENDOA: Skill: Sumo deadlift high pull B: WOD: AMRAP 10´ 10 SDHP 5 DB Shoulder press 10 Sit up
SEGUIR LEYENDOteam relays
SEGUIR LEYENDOA: Metabolic: 3 rondas de 400 m run 50 Double unders 10 Burpees Time cap 12 min B: WOD: 9/7/6/4/2. Hang clean 70/ 40kg STO 70/ 40kg Time cap 10 Min C: Stretch.
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: 4 Rounds for time: 300m Row 20 Kb russian swing 1 Rope climb
SEGUIR LEYENDOA: Strength: Rm Shoulder press B: WOD: 4 Rondas de: 10 Power clean 60/40 kg 5 Thrusters 60/40 kg 15 Sit ups. Time cap 12 min C: Stretch
SEGUIR LEYENDO