A: Strength: Shoulder press 4 x 1 al 90/95% B: WOD: 4 Rondas de: 20 Wall ball shot 30 Double unders C: Stretch.
SEGUIR LEYENDOA: WOD: 50 Wall Ball Shot 40 kb Swing 30 Toes to bar 20burpees 1000 m Run 20 Burpees 30 toes to bar 40 KB Swing 50 Wall ball Shot B: Stretch.
SEGUIR LEYENDOA: Skill: DB Deadlift B: WOD: For time: 20 Burpees 25 DB Deadlift 30 Box jump 35 Wall ball shot
SEGUIR LEYENDOA: Skill: Wall ball shot B: WOD: For time: 35 Wall ball shot 30 Box jump 25 DB Deadlift 20 Burpee
SEGUIR LEYENDOA: Gymnastic OTM 10 MIN 10 Toes to bar B: WOD: For time 1000 m Run 100 Wall ball Shot C: Stretch
SEGUIR LEYENDOA: Wod: AMRAP 5 min 10 Wall ball Shot 5 Push ups rest 2 min AMRAP 5 Min 30 Double unders / 60 Simples 10 Db thrusters Rest 2 min AMRAP 5 min 10 Db Snatch 10 Situps C: Stretch.
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
