A: Skill: Toes to bar B: WOD: AMRAP 8’ 5 Toes to bar 10 Burpees 20m Double kettlebell rack position carry

A: WOD: 800 M Run 20 Thrusters 40/25 kg 25 toes to bar 30 Situps 800 m Run 20 Thrusters 40/25 kg 25 toes to bar 30 Situps 800 m Run Time cap 35 min. B: Stretch.

A: Power OTM 7 min 13 Kcal row B: WOD: AMRAP 8 min 6 Power Snatch 50 kg 10 Kipping toes to bar 15 Deadlift 50 kg C: Stretch

A: Metabolic: 1 Min On 1 MIN Off Durante 12 min 12 Burpees. B: WOD. AMRAP 8 min 6 Db Snatch por mano 10 Toes to bar C: Stretch.

A: WOD: The cheaper 20 Power clean 70/40 kg 20 toes to bar 20 deadlift 100/60 kg 20 Box jump 20 STO 70/40 kg 20 Atletic burpees over the bar 20 STO 70/40 kg 20 Box jump 20 deadlift 100/60 kg 20 toes to bar 20 Power clean 70/40 kg time cap 35 min. B: […]

A: Metabolic: OT2M 12 Min 10 kcal Row 10 Box jump 10 Push ups B:WOD: 21/15/9 Kb Swing Lunges plate overhead Toes to bar Time cap 7 min C: Stretch.