A: Skill: Toes to bar B: WOD: AMRAP 7’ 8 DB standing lunges alternando piernas 8 Toes to bar 8 Jumping pull up

A: WOD 15.1/ 15.1A Complete As Many Rounds as Possible in 9 minutes 15 Toes-to-Bars 10 Deadlifts (53/35 kg) 5 Snatches (53/35 kg) Then, «Open 15.1a»: In 6 Minutes 1-Rep-Max Clean-and-Jerk B: Stretch.

A: Strength: Deadlift 4×3 85/90% B: WOD: AMRAP 8 Min 15 Kb Swing 10 Toes to bar 5 Burpees C: Stretch  

A: Strength: Peso muerto barra Axel 4 x 10. B: AMRAP 6 Min. 3 strict toes to bar 6 Push ups 9 Slam ball C: Stretch

A: Skill: Toes to bar B: WOD: AMRAP 17’ 600m Run 400m Row 10 Toes to bar

A: Gymnastic: Otm 10 de. 3 Strict toes to bar+ 3 kipping toes to bar+ 5 Air Squat B: WOD: 21/15/9 Wall Ball Shot True push ups Sit ups Time cap 10 min C: Stretch