A: Strength: 4 Series de: Sled Push + Sled PuLL +Sled Push B: Accesorio: 4 x 15 subidas con cada pierna DB Step up C: Stretch
SEGUIR LEYENDOA: Skill: Dball ground to shoulder B: WOD: 3 Sets: 1 Dball G.T.S. 20m Dball carry 20m Sled push 1 Dball G.T.S. 20m Dball carry 20m Sled push
SEGUIR LEYENDOA: Strength: 4 x 3 Power clean + 3 front Squat + 3 Hang clean B: WOD: 4 Series de: 6 db snatch 20 m Sled Push 6 db Santch Rest. C: Stretch
SEGUIR LEYENDOA: Strength: 6 Series de: 20 m sled push 20 m Yugo Rest B: Stretch
SEGUIR LEYENDOA: Strength: 4 x 1 Atlas Stone B: WOD: 4 Series de: 20 m Sled Push 10 Swing russo 10 DB Shoulder press C: Stretch
SEGUIR LEYENDOA: Skill: Sled push B: WOD: Every 3rd minute during 30 minutes: 40m Sled push
SEGUIR LEYENDO