“HOOCH” 5 Rounds for Time 11 Deadlifts (125/95 kg) 14 Single Arm Dumbbell Thrusters (22,5/15 kg) Every 2 minutes: 150 foot Sled Push   Time Cap: 20 minutes

A: Strength: 4 x 10 m Sled pull de las barras + 10 m Sled push B: WOD: For time. 100 Box Jump Over 50 Lunges Plate Over Head 25Row Kcal C: Stretch

A: Strength: 4 series de: 8 Back Squat 60% 10 m Sled push 10 m Sled pull 6 Box jump Over Rest B:Accesorio. 4 x 12 Curl Nordico c: Stretch

A: Strength: 4 series de: 10 Remo con Barra Agarre supinación + Max Ring Row B: WOD: AMRAP 10 Min 10 m Seld Push 10 m Sled Pull con cuerda 4 DB Snatch 10 Chinups 20 Air Squat C: Stretch

A: Strength: 5 X 1 Rope climb legless B: WOD: 4 series: 10 m Sled Push 10 m Sled Pull 6 DB Snatch 6 Slam ball Rest C: Stretch  

A: Strength: Front Squat 4 x 3 85% WOD: 4 Series de: 20 m Sled Push Max Strict Pullups Max Push ups C: Rest