“GUT BUSTER” For Time 150 Sit-Ups 1000 meter Row 150 Sit-Ups

A: Strength: 4 x 3 Back Squat 85%/90% B: WOD: 3 Rondas de: 8 Hang Squat Clean 80 kg 12 Chest to bar 18 Sit ups Time cap 14 min C: Stretch

A: WOD: AMRAP 25 min. 600 m Run 500 m Row 40 Slam ball 30 Swing Americano 20 Sit ups B: Stretch

A: Strength: Yugo Rm 20 m B: tabata situps C: Stretch

A: Strength: 5 x 2 Full clean B: WOD: AMRAP 8 min 12 Slam ball 15 Sit ups 20 Russian swing C: Stretch

A: Metabolic. Annie: 50/40/30/20/10 Double unders Situps Time cap 7 min B: WOD: AMRAP 10 min 20 Push ups 10 Ring Muscleups o Transiciones desde el suelo 5 Wall Climb C: Stretch