A: Skill: Med ball clean B: WOD: AMRAP 9’ 200m Run 15 Med ball clean 10 Sit ups

A: Metabolic: 3 x 1 Sprint en cuesta B: WOD: AMRAP 6 min Máx Wall ball Shot Cada vez que partamos máx strict pullups Apuntar wbs y pu C: Stretch

A: Skill: Rope climb B: TEST WOD: AMRAP 15’ Max Push ups 1 Rope climb 700m Run Rest 1min

A: Skill: Bar muscle up B: WOD: AMRAP 10’ 1 Bar muscle up 200m Run 2 Bar muscle up 200m Run 3 Bar muscle up 200m Run …

A: Metabolic: For time: 2 rondas de: 400 m run 20 box jump 200 m Row B: WOD: 10 Hang Power clean 60/35 kg 10 STO 60/35 kg 30 Seg Plank 8 Hang Power clean 60/35 kg 8 STO 60/35 kg 30 Seg Plank 6 Hang Power clean 60/35 kg 6 STO 60/35 kg 30 […]

A: Skill: Ring dips B: WOD: AMRAP 12’ 600m Run 4 Strict ring dip 2 Rope climb