A: Skill: High Hang Clean B: WOD: AMRAP 10 Min: 8 High hang Clean 10 Push Ups C: Stretch

A: Skill Box Jump B: WOD: AMRAP 15 Min 12 Pullups 15 Push Ups 18 Box Jump C: Stretch

A: WOD: 400 m Run 40 Kb Swing  Americano 40 Push Ups 40 Kipping PullUps 40 Double Unders 40 Athletic Burpees 40 Sit ups 40 Athletic Burpees 40 Double unders 40 Kipping pullups 40 Push Ups 40 Kb Swing Americano 400 m Run. B: Stretch

A: Strength: STO 4 x 6 Buscando ciclo de barra B: WOD: 3 Rounds de: 400 m run 20 Push ups 10 Box jump C: Stretch

A: Skill: Rope climb: B: WOD: AMRAP 15 min 12 Db Walking Lunges 12 Push ups 1 Rope Climb C: Stretch  

A: Strength: Bench press 4 x 3 85% B: WOD: AMRAP 10 Min 20 Push ups 15 DB Snatch 10 Chinups C: Stretch