A: Gimnastic: ANGIE: 100 Pullups 100 Push ups 100 sit ups 100 Air squat. Time cap 30 min B: Mobility.

A: Strength: Deadlift 4 x 4 con 85% B: WOD: AMRAP 10 min 1 Atlas stone 2 Estrict pullups 2 Atlas stone 4 Estrict pullups 3 Atlas stone 6 Estrict pullups…. C: Stretch

Bradley 10 rounds of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds

A: Strength: 8 x 4 Pullups Lastradas. B: WOD: AMRAP 1 Power clean 20 doubles 2 Power clean 20 doubles 3 Power clean 20 doubles 4 Power clean 20 doubles….. C: Stretch

A: Gimnastico: 4 series de 3 3 Bar Muscleups + 3Chest to bar Ó 3 Chest to Bar + 3 Pullups Ó 3 Pullups + 3 Kipswing Ó 5 Pullups desde rack + 10 Kip Swing B: WOD: 30 Box jump Them 3 Rondas de: 8 KB Snatch por mano 10 Ring Dips Them 30 […]

A: Strength: Shoulder press 4 x 5 al 75/80% B: WOD: AMRAP 10 min 20 KB Swing 15 Pullups C:Stretch