A: Skill: Power snatch B: WOD: 3 Rounds for time: 7 Power snatch   14 Ring row   21 Sit up

A: Metabolic: AMRAP 6 Min 8 Man Makers 4 Wall Climb B: Weigthlifting 4 x 1 Power Snatch + 1 Hang power Snatch. C: Stretch.  

A: Strength: 4 x 6 Shoulder press 60/65% B: WOD: 4 rondas de: 8 power Snatch 60 /35 kg 400 m run. C: Stretch.

A: Strength: 3 x 2 Power Snatch B: WOD: 4 Rondas de: 20 Kcal 7 Power Snatch con el 75% de las series previas 7 Atleltic burpee over the bar Time cap 12 min C: Stretch

A: WOD: AMRAP 18 Min 400 m run 10 Power Snatch 60/40 Kg 200 m Row 10 OHS 60/40 KG B: Stretch   NOTA: En Granada hoy haremos el open, ven a disfrutarlo  

A: Strength: 4 x 4 Power Snatch B: WOD: 4 Rondas de: 10 Toes to bar 10 Dips paralelas 10 Kcal row Time cap 12 min.