A: Strength: OTM 8 Min Cada min complex de: Power clean+ Front Squat + STO+Hang power clean B: WOD: 21/15/9 Pullups Push ups Box Jump C: Stretch

A: Skill Power Clean B: WOD: AMRAP 12 Min 2 Power Clean 2 Burpess over the bar

“HOTSHOTS 19”  6 Rounds For Time 30 Air Squats 19 Power Cleans (61/43 kg) 7 Strict Pull-Ups 400 meter Run

A: Speed: OTM 8 min Cada min. 5 Burpee box jump Over B: WOD: For time 20 Power clean 60/35kg 20 STO 60/35kg 20 Toes to bar 20 STO 60/35kg 20 Power Clean 60/35kg C: Stretch

A: WOD: Entrenamiento por parejas. AMRAP 18 Min Acumular Max rondas de: 100 Box Jump 20 Power Clean 75/40kg 20 Front Squat B: Stretch

A: WOD: 3 rondas de: 10 Power clean 60/35kg 4 Burpees over the bar Time cap 5 min Rest 2 Min  “Then” 3 rondas de: 10 Hang clean 60/35kg 4 Burpees over the bar Time cap 7 min Rest 2 Min “Then” 3 rondas de: 10 clean & Jerk 60/35kg 6 Burpees over the bar […]