A: Strength: 4 X 20 m Sled push B: WOD: 5 X 3 Power clean touch and go C: Stretch.

A: Strength: Clean Pull 4 X 4 al 75% B: WOD: OTM 10 3 Power clean 70 % 3 Plyo push ups. C: Stretch

A: Strength: Back Squat Barra Axcel 3 x 3 85% B: WOD: 20 KB Swing Rusos 20 Power clean 60 kg 20 Atletic Burpees 20 Power clean 60 kg 20 KB Swing rusos Time cap 13 min. C: Stretch

Open 17.2 AMRAP 12’ 2 rounds of: 50-ft. DB weighted walking lunge 22.5/15kg 16 toes-to-bars 8 DB power cleans 22.5/15kg Then, 2 rounds of: 50-ft. DB weighted walking lunge 22.5/15kg 16 bar muscle-ups 8 DB power cleans 22.5/15kg Scaled AMRAP 12’ 2 rounds of: 50-ft. DB weighted walking lunge 15/10kg 16 Knees up 8 DB […]

A: Strength: 4 x 2 Power clean B: WOD: 4 Rondas de: 5 Atlas stone 10 Chinups Time cap 12 Min. C: Stretch.  

A: Skill: Power clean B: WOD: 2RM Power clean