A: Strength: 4 x 2 Atlas Stone. B: WOD: 21/15/9 Power clean 80/ 45 kg Slam ball Time cap: 12 min C: Stretch

A: Strength: 5 x 2 Atlas Stone. B: WOD: 4 Rondas de: 8 Power clean 85% rm 10 Strict pullups Time cap 13 min. C: Stretch.

A: Strength: Power Clean 4 x 2 al 85% B: WOD: 3 Series de: 10 Zancadas con un D-Ball al hombro 10 Hang atlas Stone con el d-ball “ de cadera al hombro” Rest C: Stretch

A: Skill: Power clean B: WOD: 4 Rounds for time: 10 Burpees over the bar 5 Power clean 1 Rope climb

A: Strength: 4 x 3 Push press Buscando Máximo peso. B: WOD: AMRAP de 10 min 1 Power clean 80% rm 5 Atletic burpees over the bar 2 Power clean 80% rm 5 Atletic burpees over the bar 3 Power clean 80% rm 5 Atletic burpees over the bar…… C: Stretch.

A: Strength 4 x 3 Push press, buscando max peso B: WOD: 9 Power clean 80% 20 Slam ball 7 Power clean 80% 20 Slam ball 5 Power clean 80% 20 Slam ball 3 Power clean 80% 20 Slam ball 1 power clean 80% Time cap 14  min C: Stretch