A: Skill. Full Snatch B: WOD: AMRAP 12 Min 2 Full Snatch 2 Burpees Over the bar 2 Ring ROW Incrementaremos 2 repeticiones por ronda. C: Stretch  

A: Gymnastic: AMRAP 5 min: 15 seg Hand Stand Hold 15 seg Hollow Hold 15 seg Arch Hold B: WOD: 4 Series de  2 Full Snatch t&g + 1 OHS c: Stretch

A: Gymnastic: Practica de Hand Stand Walk. B: Strength: 4 x Full Snatch + Hang Snatch + Over head Squat. C: Stretch.

A: skill: Full Snatch B: WOD: AMRAP 10 Min 2 Full Santch 200 M run 4 Full Santch 200 M run 6 Full Santch 200 M run…. C: Stretch

A: Metabolic: OTM 12 Min 8 Burpee Box jump B:WOD: 10/8/6/4/2 Full Snatch 60/35kg Chest to bar/ Pullups/ Pullups desde rack C: Stretch

A: Metabolic OT2M Durante 10 min 200 m run Max burpees hasta que comience la siguiente ventana de 2 min. “apuntar el numero de burpees” B: Strength: 4 x 2 Full snatch C: Stretch