A: Metabolic: For time: 100 double under 10 Wall Climb 100 Mountain climbers 10 Wall climb 100 double under Time cap: 9 min B: WOD: 10/8/6/4/2 Hang power clean & jerk 50/ 30 kg Hand Stand Push ups Time cap 10 min C: Stretch.

A: Gymnastic Wod: AMRAP 8 min 10 m Hand Stand Walk 12 Pistols B: WOD. 4 Rondas de: 30 Double unders 5 Power clean 90/ 50 kg 10 True puss-ups Time cap 10 min. C: Stretch.

A: Gimnastic OTM 16 MIN ODD: 8 Chest to bar EVEN: 30 Double unders B: WOD: 4 X 2 Power Snatch C: Stretch.

A: Gimnastic: For time 100 Double unders 30 HSPU Time  cap 7 min B: WOD: 21/15/9 True Pushups DB Full snatch Time cap 12 min C: Stretch.

A: Metabolic: AMRAP 6 min 30 Double unders 15 Burpees B: WOD: 3 Rondas de: 10 Power clean & jerk 60 kg 15 Swing Americano 20 Sit up Time cap 12 min. C: Stretch  

A: Metabolic: 3 rondas de: 50 double unders o 1,5 min 200 m run 10 Burpee Box jump Time cap 12 min. B: WOD: 4 x 2 Full Snatch C: Stretch