A: Skill. Toes to bar B: WOD: 4 Rondas de: 12 Box Jump Over 15 Toes To bar 12 Push Ups C: Stretch

A: Strength: Back Squat 5 x 1 sin fallo B: WOD: 21/15/9 Power clean 80/45 kg Box Jump 70/60 cm C: Stretch

A: Strength: 4 x 2 Deadlift al 90% B:WOD: AMRAP 10 Min 10 Toes to bar 10 Box jump 10 DB STO C: Stretch

A: Strength: 4 x 1 Shoulder press 90% + 3 Push press B: WOD: 3 Rondas de: 400 m Run 30 Kb Swing Americano 15 Box Jump 1 Rope climb C: Stretch

A: Stretch 4 series de: 10 db deadlift 4 Box jump 70/60cm Rest B: WOD: For time 60 Power clean & jerk 60/35 kg Time CAP 10 min c: Stretch

A: Gymnastic: 4 x 10 Ring muscleups / Trabajo de transiciones y kipping B: WOD: AMRAP 10 Min 16 DB Snatch 16 Box jump 16 Sit ups C: Stretch C: Stretch