A: Strength: 4 x 8 Shoulder press B: WOD AMRAP 8 Min 30 Double unders 10 DB Snatch 10 Box Jump C: Stretch

A: Strength: OT2M Durante 20 Min 2 Atlas Stone 2 Power Snatch 2 Box Jump 70/60 cm B: WOD: 3 X 10 Remos agarre prono con barra Axel C: Stretch

A: Skill: Box jump B: WOD: 3 Rondas de: 500 m run 20 Kb Swing 20 Box Jump C: Stretch

A: Power 5 series de: 100 m row 3 Full clean 4 Box Jump 70/60 Rest B:Core: Amrap 5 Min 20 Seg Plank 20 Russian twist disco 20 Agrupaciones. C: Stretch

A: Skill Kipping Pullups/ c2b B: WOD: AMRAP 7 Min 5 Pullups/ Kip swing 10 Box Jump 15 DB STO C: Stretch

A: Gymnastic: OTM 8 Min 5 Bar Mucleups / 3 Pull+3 Push ups B: WOD: 4 Rondas de: 10 Box Jump 14 DB Snatch C: Stretch