A: Strength: OTM 8 Min Cada min complex de: Power clean+ Front Squat + STO+Hang power clean B: WOD: 21/15/9 Pullups Push ups Box Jump C: Stretch

A: Strength: RM Shoulder press B: WOD: 21/15/9 Box Jump Ring Dips Strict Pullups C: Stretch

A: Skill Box Jump “Objetivo saltar alto.” B: WOD: 4 rondas de: 400 m run 15 Dips en paralelas 15 Sit ups 5 Box jump altos c: Stretch.

A: Strength: 4 x 5 push press B: WOD: 21/18/15/12/9/6/3 Kb Swing Box Jump Push ups C: Stretch

A: Skill: Rope Climb B: WOD: AMRAP 15 min 15 Box Jump 20 Kb Swing 1 rope climb C: Stretch

A: Skill: Burpees B: WOD: AMRAP 20 min 6 Strict Pullups/ rack 12 Burpees 6 Box Jump Over 12 Kb Swing Ruso C: Stretch