A: Skill: Push press B: WOD: 3 Rounds for time: 10 Push press 10 Standing front rack lunges 20 Slam ball
SEGUIR LEYENDOA: Skill: Log B: WOD por parejas: AMRAP 10’ 15 Sincro burpees 4 Log hang clean 15 Sincro russian twist
SEGUIR LEYENDOA: Skill: GHD Sit up B: WOD: AMRAP 7’ 5 Toes to bar 10 Slam ball 30m Shuttle run
SEGUIR LEYENDOA: Skill Sumo deadlift high pull B: WOD: CrossFit WOD 160327 In front of a clock set for 12 minutes: 1 minute of 30-inch box jumps 1 minute of 115-lb. sumo deadlift high pulls 2 minutes of 30-inch box jumps 2 minutes of 115-lb. sumo deadlift high pulls 3 minutes of 30-inch box jumps 3 […]
SEGUIR LEYENDOA: Skill: Row B: WOD: 21-15-9 Calorie row DB Thruster *Después de cada ronda 5 DB facing burpees
SEGUIR LEYENDOA: Skill: Kettlebell snatch B: WOD: AMRAP 10’ 5 KB Snatch right arm 10m KB OH carry right arm 15 Goblet squat 5 KB Snatch left arm 10m KB OH carry left arm
SEGUIR LEYENDO