A: Skill: Hang power snatch B: WOD: AMRAP 8´ 7 Hang power snatch 200m Run
SEGUIR LEYENDOA: Skill: Toes to bar B: WOD: AMRAP 12´ 5 Knee to elbow 10 Burpees 15 O.H. plate standing lunges
SEGUIR LEYENDOA: Skill: Thruster B: WOD: 10-10-10-10 Thruster
SEGUIR LEYENDOA: Skill: Ring dip B: WOD: AMRAP 12´ 5 Ring dip 10 Box jump 15 KB S.D.H.P.
SEGUIR LEYENDOA: Skill: Double under B: WOD: 3 Rounds for time: 15 Double under 15 Wall ball shot 15 Burpee
SEGUIR LEYENDOA: Skill: Rope climb B: WOD: 3 Rounds for time: 30 DB Snatch 2 Rope climb 10 Push up
SEGUIR LEYENDO