A: Skill: Power clean B: WOD: 2RM Power clean
SEGUIR LEYENDOA: Skill: DB OH. Lunge B: WOD: 5 Rounds for time: 10 DB. OH. Lunges right arm 15 Double unders/45 Single unders 10 DB. OH. Lunges left arm 15 Double unders/45 Single unders
SEGUIR LEYENDOOpen 11.6 AMRAP 7′ 3 Thrusters (45/30 kg) 3 Chest-to-Bar Pull-ups 6 Thrusters (45/30 kg) 6 Chest-to-Bar Pull-ups 9 Thrusters (45/30 kg) 9 Chest-to-Bar Pull-ups If you complete the round of 9, complete a round of 12, then go on to 15, etc.
SEGUIR LEYENDOA: Skill: Deadlift B: WOD: 2-2-2-2-2 Deadlift
SEGUIR LEYENDOA: Skill: DB Turkish get up B: WOD: For time: 1 Rope climb 40 Burpees 1 Rope climb 6 DB T.G.U. Right arm 1 Rope climb 6 DB T.G.U. Left arm 1 Rope climb 40 Burpees 1 Rope climb
SEGUIR LEYENDOA: Skill: Overhead squat B: WOD: AMRAP 9’ 20 Double unders/60 Simple unders 5 Overhead squats
SEGUIR LEYENDO